观后记
观后记研究
报告对照短视频方向的同行评审论文，以及世界卫生组织、美国卫生部门、美国心理学会的公开观点。
证据库更新于 2026-08-31。目前收录 30 篇直接关于短视频的同行评审研究。
我们怎样用研究
01
大学相关研究
优先系统综述、元分析、纵向研究和受控实验。横断面关联不写成因果。
02
机构公开观点
世界卫生组织、美国卫生部门、美国心理学会的公开建议，用来写这一周能做的一步。
03
对到你的情况
按你问卷或观看记录匹配相关论文。只解释这类刷法在研究里怎么被讨论，不是临床诊断。
研究库
下列论文来自格里菲斯大学、香港中文大学、慕尼黑大学、布里斯托大学、北京大学等机构的同行评审发表。点开可看原文。
2026 · Journal of Medical Internet Research
Association Between Short-Form Video Use and Mental Health: Systematic Review and Meta-Analysis
短视频使用与心理健康的关联：系统综述与元分析
已发表同行评审
2026 · npj Science of Learning
Fragmented learning from short videos modulates neural activity and connectivity during memory retrieval
短视频碎片化学习会调节记忆提取时的神经活动与连接
已发表同行评审
2026 · International Journal of Adolescence and Youth
Short video addiction and its impact on cognitive functioning in adolescents and youth: a systematic review
短视频成瘾及其对青少年认知功能的影响：系统综述
已发表同行评审
2025 · Journal of Medical Internet Research
Assessing Short-Video Dependence for e-Mental Health: Development and Validation Study of the Short-Video Dependence Scale
面向电子心理健康的短视频依赖评估：短视频依赖量表的编制与验证
已发表同行评审
2025 · AIMS Public Health
Association between problematic TikTok use and mental health: A systematic review and meta-analysis
问题性 TikTok 使用与心理健康的关联：系统综述与元分析
已发表同行评审
2025 · Memory
Context-switching in short-form videos: What is the impact on prospective memory?
短视频中的情境切换：对前瞻记忆有何影响？
已发表同行评审
2025 · Psychological Bulletin
Feeds, feelings, and focus: A systematic review and meta-analysis examining the cognitive and mental health correlates of short-form video use
信息流、情绪与注意：短视频使用与认知及心理健康相关的系统综述与元分析
已发表同行评审
2025 · Behavioral Sciences
Losing Track of Time on TikTok? An Experimental Study of Short Video Users' Time Distortion
刷 TikTok 会失去时间感吗？短视频用户时间扭曲的实验研究
已发表同行评审
2025 · Body Image
Social media and body image in young women: A meta-analysis of experimental studies on video- versus image-based platforms
社交媒体与年轻女性身体意象：视频平台与图片平台实验研究的元分析
已发表同行评审
2025 · Behavioral Sciences
Swiping Disrupts Switching: Preliminary Evidence for Reduced Cue-Based Preparation Following Short-Form Video Exposure
滑动干扰切换：接触短视频后线索准备减弱的初步证据
已发表同行评审
2024 · PLOS ONE
#ForYou? the impact of pro-ana TikTok content on body image dissatisfaction and internalisation of societal beauty standards
为你推荐？倡导厌食的 TikTok 内容对身体意象不满与社会审美内化的影响
已发表同行评审
2024 · Body Image
#WhatIEatInADay: The effects of viewing food diary TikTok videos on young adults’ body image and intent to diet
我今天吃了什么：观看饮食日记 TikTok 视频对年轻人体象与节食意向的影响
已发表同行评审
2024 · Frontiers in Psychology
A cross-lagged analysis of the relationship between short video overuse behavior and depression among college students
大学生短视频过度使用与抑郁关系的交叉滞后分析
已发表同行评审
2024 · BMC Psychology
Adolescents’ short-form video addiction and sleep quality: the mediating role of social anxiety
青少年短视频成瘾与睡眠质量：社交焦虑的中介作用
已发表同行评审
2024 · Frontiers in Psychology
Effect of short video addiction on the sleep quality of college students: chain intermediary effects of physical activity and procrastination behavior
短视频成瘾对大学生睡眠质量的影响：体力活动与拖延行为的链式中介
已发表同行评审
2024 · Frontiers in Human Neuroscience
Mobile phone short video use negatively impacts attention functions: an EEG study
手机短视频使用损害注意功能：一项脑电研究
已发表同行评审
2024 · Telematics and Informatics
Motivations behind problematic short video use: A three-level meta-analysis
问题性短视频使用背后的动机：三水平元分析
已发表同行评审
2024 · European Child & Adolescent Psychiatry
Scrolling through adolescence: a systematic review of the impact of TikTok on adolescent mental health
刷过青春期：TikTok 对青少年心理健康影响的系统综述
已发表同行评审
2024 · Computers in Human Behavior
The longitudinal relationships between short video addiction and depressive symptoms: A cross-lagged panel network analysis
短视频成瘾与抑郁症状的纵向关系：交叉滞后面板网络分析
已发表同行评审
2024 · Acta Psychologica
TikTok use versus TikTok self-control failure: Investigating relationships with well-being, academic performance, bedtime procrastination, and sleep quality
TikTok 使用与 TikTok 自控失败：与幸福感、学业表现、就寝拖延和睡眠质量的关系
已发表同行评审
2023 · Computers & Education
Adolescent user behaviors on short video application, cognitive functioning and academic performance
青少年短视频应用使用行为、认知功能与学业表现
已发表同行评审
2023 · Computers in Human Behavior
Depression and social anxiety in relation to problematic TikTok use severity: The mediating role of boredom proneness and distress intolerance
抑郁、社交焦虑与问题性 TikTok 使用严重程度：无聊倾向与痛苦耐受不足的中介作用
已发表同行评审
2023 · Body Image
Does medium matter? Investigating the impact of viewing ideal image or short-form video content on young women’s body image, mood, and self-objectification
媒介是否重要？观看理想形象图片或短视频对年轻女性体象、情绪与自我物化的影响
已发表同行评审
2023 · Body Image
How exposure to body neutrality content on TikTok affects young women’s body image and mood
接触 TikTok 上的身体中立内容如何影响年轻女性的体象与情绪
已发表同行评审
2023 · Proceedings of the 2023 CHI Conference on Human Factors in Computing Systems
Short-Form Videos Degrade Our Capacity to Retain Intentions: Effect of Context Switching On Prospective Memory
短视频削弱我们保持意图的能力：情境切换对前瞻记忆的影响
已发表同行评审
2022 · Frontiers in Psychology
The addiction behavior of short-form video app TikTok: The information quality and system quality perspective
短视频应用 TikTok 的成瘾行为：信息质量与系统质量视角
已发表同行评审
2022 · Behaviour & Information Technology
The effect of short-form video addiction on users’ attention
短视频成瘾对用户注意力的影响
已发表同行评审
2022 · Body Image
TikTok on the clock but the #fitspo don’t stop: The impact of TikTok fitspiration videos on women’s body image concerns
时钟在走，健身激励不停：TikTok 健身激励视频对女性体象担忧的影响
已发表同行评审
2021 · Frontiers in Public Health
On the Psychology of TikTok Use: A First Glimpse From Empirical Findings
TikTok 使用的心理学：来自实证发现的初步观察
已发表同行评审
2021 · NeuroImage
Viewing personalized video clips recommended by TikTok activates default mode network and ventral tegmental area
观看 TikTok 推荐的个性化视频会激活默认模式网络与腹侧被盖区
已发表同行评审
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